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I walked 6.5 miles today and made the second half a work-out by carrying 30 pounds of groceries home from the store. I did it though and didn't even get too tired. I'm feeling so much stronger.
I had only my morning shake before leaving and just got back so today ends up being a bit of a low cal day.
am shake... raspberries, coconut milk, coconut oil, yogurt, walnuts, kale.
pm shake... banana, yogurt, coconut milk, chai seeds, coconut oil, walnuts and peanut butter... (this one isdefinitely a do over. yummy!)
I'm loving my Vita mix! And the saying, If it ain't broke, don't fix it! seems to apply to my diet these days. I couldn't feel better.
Diet Calendar Entries for 03 January 2015:
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1030 kcal
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Fat: 71.17g | Prot: 30.26g | Carb: 82.85g.
Breakfast: Walnuts, Raspberries, Kale, Spectrum Organic Virgin Coconut Oil, Plain Yogurt, So Delicious Coconut Milk Unsweetened. Dinner: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Walnuts, Bananas, So Delicious Coconut Milk Unsweetened, Peanut Butter. Snacks/Other: Oil Popped White Popcorn. more...
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3235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Hiking - 2 hours and 20 minutes. more...
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 Comments
03 Jan 15 by member: CoachTee
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I'm just trying to imagine my arms after 3.25 miles carrying groceries!!! 😥 You're a power house!! Your admirer, k
03 Jan 15 by member: kmcollins
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Well, the food was in my backpack so it wasn't that awkward carrying problem. But I wanted to tell you, we went to the movies tonight and since I had some calories left I had popcorn (w/o butter) but my foot was a bit sore and I started to wonder if I might be pushing it to do the half marathon this year. I thought it was so much better. Maybe the extra weight of the groceries was too much. I'll let you know how it feels tomorrow. It may just be par for the course. I did even amaze Bill with the weight of the groceries. Hee.
03 Jan 15 by member: kimberly rae
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Foot seems better this morning. I think it was a bit extreme with the weight yesterday, that's all. Very relieved.
04 Jan 15 by member: kimberly rae
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Uh, yeah, take it easy, you have the marathon to think about. But you're still my hero!
04 Jan 15 by member: kmcollins
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WOW!!!!!!!!!!!!!!! You are doing being superb on the exercise!!!!!!!!!!!!
05 Jan 15 by member: pwrestlephoto
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