Had a wonderful more relaxed than I expected day. It's hot and I'm good with it. Sky is blue, air is clear, all the colors in the yard are exploding. I added a second hummingbird feeder this spring and the result is that one bird cannot efficiently lay claim to two feeders at the same time so there are at least four hummers flitting around every time I go outside. I love it.
Got in a super good swim today. Within a few strokes of a PR, not worried about it at all. Got both average heart rate and METs up there. Most importantly, felt really good the whole time which is what I live for. 877 strokes, 10.7 METs, average heart rate of 150. 16 minutes in peak and a high of 160.
Hogan is just chilling out in the front room, I feel like he's doing better. Going to keep thinking that way. He gets super anxious when I leave with the other dogs so just may take a break from walking for awhile. Treadmill uphill is an option, I guess. I got a baby gate for my room so he has a little more room but not too much. I should train Sadie to run the treadmill. She likes the smells on the walk though. Can't really do that on a treadmill.
Dinner was ahi tuna again, so delicious, and measuring it out into 3-4 portions makes me feel less guilty for the same amount I'd spend at the bar or a restaurant. I've decided I'm making mango anabolic ice cream later.
