Katsolo's Journal, 14 May 2022


Diet Calendar Entries for 14 May 2022:
1186 kcal Fat: 42.51g | Prot: 123.43g | Carb: 82.99g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Peach. more...
3692 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Salad is. Chicken wasn’t. Chicken didn’t make it to the plate.🤣 
14 May 22 by member: Katsolo
I love blueberries in my salad; looks delicious. 
14 May 22 by member: shirfleur 1
It was a rotisserie. Let’s just say it’s not going to run away anytime soon. 😮 
14 May 22 by member: Katsolo
I got the last one, and it's so tiny but the meat is so dense on it. so good. 
14 May 22 by member: Katsolo
What a beautiful meal! 
15 May 22 by member: Fritzy 22

     
 

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