Weigh In record (no journal entry) for 03 January 2015
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276.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2415 kcal
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Fat: 107.00g | Prot: 95.50g | Carb: 269.61g.
Breakfast: 7UP 7UP (Can), Mama Cozzi Thin Crust Pepperoni Pizza. Lunch: Aldi Fruit Salad Tropical - Sweet Harvest, Chocolate Milk (Whole). Dinner: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Casa Mamita Salsa Con Queso, Ore-Ida Waffle Fries, Colby Jack Cheese, White Bread, Deli Turkey or Chicken Breast Meat. more...
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4881 kcal
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Activities & Exercise:
Showering - 20 minutes, Do It Yourself (DIY) - 2 hours, Sexual Activity - 10 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes. more...
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losing 1.1 lb a week
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