ryaninthewoods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 389 * 13%
fat: 14.00g
|
protein: 15.29g
|
carbs: 53.10g
- -
Mon 1st: 3128 * 104%
fat: 128.21g
|
protein: 91.44g
|
carbs: 404.44g
4681*  1553
April 2015
Sun 19th: - - 3602* -
Fri 10th: - - 3563* -
February 2015
Sun 8th: - - 3732* -
Tue 3rd: - - 3957* -
Mon 2nd: - - 5556* -
Sun 1st: - - 3992* -
January 2015
Mon 12th: - - 5300* -
Sun 11th: - - 5241* -
Fri 9th: - - 5346* -
Mon 5th: 2072 * 69%
fat: 60.42g
|
protein: 96.14g
|
carbs: 294.67g
3816*  1744
Sun 4th: 2231 * 74%
fat: 82.83g
|
protein: 122.58g
|
carbs: 244.00g
4246*  2015
Sat 3rd: 2415 * 80%
fat: 107.00g
|
protein: 95.50g
|
carbs: 269.61g
4881*  2466
November 2014
Thu 6th: 2942 * 98%
fat: 98.34g
|
protein: 114.90g
|
carbs: 440.26g
- -
Wed 5th: 2998 * 100%
fat: 80.19g
|
protein: 109.43g
|
carbs: 471.12g
3710*  712
June 2014
Thu 19th: - - 4167* -
Wed 18th: - - 4294* -
May 2014
Fri 2nd: 2281 * 76%
fat: 77.41g
|
protein: 76.91g
|
carbs: 335.13g
4744*  2463
December 2013
Tue 10th: - - 4036* -
November 2013
Fri 22nd: 1965 * 66%
fat: 75.00g
|
protein: 73.00g
|
carbs: 262.00g
3470*  1505
Thu 21st: 3198 * 107%
fat: 101.69g
|
protein: 154.68g
|
carbs: 427.92g
3444*  246

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