Weigh In record (no journal entry) for 05 November 2014
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285.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2998 kcal
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Fat: 80.19g | Prot: 109.43g | Carb: 471.12g.
Breakfast: Mountain Dew Mountain Dew (16 oz), Florida's Natural 100% Pure Florida Orange Juice, White Rice, American Value Green Beans (Canned), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Apple Pie, Tea (Brewed), Cooked Green String Beans (from Canned), Canoe Cooked Wild Rice, Breaded Chicken Patty with Cheese, Perkins Restaurant Sweet Yeasty Dinner Roll. Dinner: Chicken Parmesan, Toasted Cheese Bread, Barilla Angel Hair Pasta. more...
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3710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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