Italianman's Journal, 11 May 2011

226.0 lb Lost so far: 23.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 33.11g | Prot: 79.79g | Carb: 80.64g.   Breakfast: coffee, apple. Lunch: butter, spaghetti squash, pico de gallo, tilapia. Dinner: lentil soup, pork tenderloin. Snacks/Other: bread. more...

3274 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...