Weigh In record (no journal entry) for 03 January 2015
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238.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2020 kcal
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Fat: 72.32g | Prot: 109.17g | Carb: 244.70g.
Breakfast: Navels Oranges, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Bananas. Dinner: Berry Pie (One Crust), Mixed Salad Greens, Stouffer's Simple Dishes Macaroni & Cheese, Great Value Tilapia Fillets. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Weight Watchers Bite Size Dark Chocolate, Healthy Choice Premium Fudge Bars. more...
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2634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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