Weigh In record (no journal entry) for 03 January 2015
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1188 kcal
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Fat: 101.86g | Prot: 42.11g | Carb: 35.58g.
Breakfast: Tomatoes, Black Olives, Mixed Seeds, Lard, Feta Cheese, MuscleFood Beef Jerky. Lunch: Lurpak Slightly Salted Butter, Mixed Seeds, Hellmann's Mayonnaise, Olive Oil, Mozzarella Cheese, Carrots, Cabbage. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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1734 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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