Weigh In record (no journal entry) for 11 June 2009
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2009:
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934 kcal
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Fat: 20.93g | Prot: 80.99g | Carb: 47.04g.
Breakfast: Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Coffee. Lunch: Mixed Garden Salad, Baked or Broiled Salmon. Dinner: Mixed Vegetables, Red Table Wine, Baked or Broiled Salmon. more...
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losing 1.5 lb a week
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elbaumm's weight history
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