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Beginning weight:205
on 5/14/09
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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1001 kcal
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Fat: 26.29g | Prot: 37.86g | Carb: 76.08g.
Breakfast: Coffee, Total 0% Greek Yogurt, Bananas. Lunch: Ranch Salad Dressing, Diced Ham (Water Added), Mixed Salad Greens. Dinner: Ground Chicken, Mixed Salad Greens, Shrimp Green Curry with Rice, Red Table Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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