Weigh In record (no journal entry) for 02 January 2015
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271.4 lb
Lost so far: 0.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2711 kcal
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Fat: 96.39g | Prot: 151.63g | Carb: 318.55g.
Breakfast: country side creamery countryside butter salted, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Goldhen Grade A Large Eggs. Lunch: Great Value Frozen Whole Kernel Golden Corn, great value 100% Whole Wheat Bread, Venison steaks, Great Value Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Steak Fries, great value 100% Whole Wheat Bread, Land O'Lakes Unsalted Sweet Butter, Sundrop Sundrop Citrus Soda, Kraft Cool Whip, Venison steaks, Great Value Fruit Cocktail in 100% Juice, Red Potatoes (Flesh and Skin). Snacks/Other: White Icing, Fisher Chopped Walnuts, Canola Vegetable Oil, Egg, Our Family traditional brownie. more...
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losing 11.2 lb a week
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