Weigh In record (no journal entry) for 04 January 2015
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274.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2515 kcal
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Fat: 129.79g | Prot: 127.04g | Carb: 221.24g.
Breakfast: lynder cheese slices, Great Value 2% Reduced Fat Milk, country side creamery countryside butter salted, Goldhen Grade A Large Eggs, Breakfast Best Pork Sausage Patty, Great Value 100% Whole Wheat Bread. Dinner: Sundrop Sundrop Citrus Soda, Kraft Lemon & Herb Tartar Sauce, KC Masterpiece Applewood Smoked Bacon Baked Beans, Onions, Olive Oil, Boiled Potato, Canola Vegetable Oil, Nabisco Premium Saltine Crackers Original, Fish. more...
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gaining 10.5 lb a week
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