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Still more to go.
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2274 kcal
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Fat: 137.60g | Prot: 119.52g | Carb: 142.01g.
Breakfast: Chocolate Milk (Whole), Sausage Breakfast Patty, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Original Sauce, Cucumber and Onion Salad, Sweet Vinegar Slaw, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Diet Red Creme Soda, Barbecue Flavor Potato Chips, Pepsi (Can). more...
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3481 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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losing 0.1 lb a week
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