Istuart's Journal, 17 September 2010

Yesterday my workout partner and I did 1000 push-ups. I'm only somewhat sore....time to change up the exercises I guess. Squats today! Going for 500.

Diet Calendar Entry for 17 September 2010:
1335 kcal Fat: 49.97g | Prot: 41.02g | Carb: 190.15g.   Breakfast: Pineapple Slices, Chewy Granola Cherry Chocolate. Lunch: Sesame Glazed Chicken. Dinner: White Enriched Sandwich Bread, Avocados, Brisling Sardines in Olive Oil. more...

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