Istuart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 1663 * 62%
fat: 62.40g
|
protein: 49.73g
|
carbs: 233.80g
- -
Mon 23rd: 1214 * 45%
fat: 21.00g
|
protein: 36.00g
|
carbs: 189.30g
- -
Sun 22nd: 1928 71%
fat: 44.71g
|
protein: 59.66g
|
carbs: 328.77g
- -
Sat 21st: 1936 * 72%
fat: 103.03g
|
protein: 61.07g
|
carbs: 202.98g
- -
Fri 20th: 1323 * 49%
fat: 54.49g
|
protein: 34.92g
|
carbs: 170.47g
3523*  2200
Thu 19th: 1721 * 64%
fat: 41.87g
|
protein: 102.41g
|
carbs: 216.79g
3555*  1834
Wed 18th: 1923 * 71%
fat: 99.00g
|
protein: 68.00g
|
carbs: 195.00g
3108  1185
Tue 17th: 2688 * 100%
fat: 157.25g
|
protein: 120.80g
|
carbs: 205.90g
2898*  210
Mon 16th: 1819 * 67%
fat: 70.19g
|
protein: 32.41g
|
carbs: 284.04g
3035*  1216
Sat 14th: 1018 * 38%
fat: 24.50g
|
protein: 44.25g
|
carbs: 160.25g
2418*  1400
Fri 13th: 2899 * 107%
fat: 137.00g
|
protein: 82.00g
|
carbs: 336.30g
2709  190
Thu 12th: 2534 * 94%
fat: 115.95g
|
protein: 147.11g
|
carbs: 236.18g
3761*  1227
Wed 11th: 2274 * 84%
fat: 137.60g
|
protein: 119.52g
|
carbs: 142.01g
3481*  1207
Tue 10th: 271 * 10%
fat: 16.40g
|
protein: 3.80g
|
carbs: 28.60g
3322*  3051
Sun 8th: 3009 * 111%
fat: 132.10g
|
protein: 133.97g
|
carbs: 328.72g
3604*  595
Sat 7th: 2680 * 99%
fat: 113.07g
|
protein: 148.48g
|
carbs: 267.24g
4648*  1968
Fri 6th: 1929 * 71%
fat: 105.43g
|
protein: 52.02g
|
carbs: 198.85g
3842*  1913
Wed 4th: 1399 * 52%
fat: 69.00g
|
protein: 54.00g
|
carbs: 139.30g
3401*  2002
Tue 3rd: 557 * 21%
fat: 11.19g
|
protein: 6.18g
|
carbs: 107.57g
2784*  2227
Mon 2nd: 2271 * 84%
fat: 100.98g
|
protein: 73.88g
|
carbs: 269.54g
3524*  1253

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