Weigh In record (no journal entry) for 02 January 2015
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189.6 lb
Lost so far: 27.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1113 kcal
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Fat: 33.69g | Prot: 91.28g | Carb: 114.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Sour Cream, Schwan's California Blend, Baked Potato (Peel Eaten), Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Hormel Turkey Pepperoni, Frigo 100% Natural String Cheese, Hormel Turkey Pepperoni, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 1.5 lb a week
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