Weigh In record (no journal entry) for 18 December 2014
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186.4 lb
Lost so far: 30.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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268 kcal
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Fat: 8.00g | Prot: 26.00g | Carb: 22.50g.
Breakfast: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. more...
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gaining 3.0 lb a week
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