Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1323 * 94%
fat: 68.78g
|
protein: 61.80g
|
carbs: 117.24g
- -
February 2015
Thu 26th: 235 * 17%
fat: 5.39g
|
protein: 19.79g
|
carbs: 29.45g
2317*  2082
Sat 14th: 1194 * 85%
fat: 48.92g
|
protein: 67.60g
|
carbs: 126.15g
2424*  1230
Wed 11th: 896 * 64%
fat: 39.90g
|
protein: 56.66g
|
carbs: 59.19g
- -
Tue 10th: 1196 * 85%
fat: 47.41g
|
protein: 78.41g
|
carbs: 124.11g
- -
Sun 8th: 1133 * 81%
fat: 44.36g
|
protein: 83.55g
|
carbs: 106.48g
- -
Fri 6th: 981 * 70%
fat: 43.27g
|
protein: 52.24g
|
carbs: 102.10g
2478*  1497
Thu 5th: 934 * 67%
fat: 50.00g
|
protein: 76.50g
|
carbs: 42.75g
3214*  2280
Wed 4th: 978 * 70%
fat: 45.92g
|
protein: 37.29g
|
carbs: 108.41g
2703*  1725
Tue 3rd: 109 * 8%
fat: 2.50g
|
protein: 17.50g
|
carbs: 3.75g
- -
Mon 2nd: 374 * 27%
fat: 19.00g
|
protein: 29.00g
|
carbs: 20.75g
2587*  2213
January 2015
Fri 30th: 1114 * 80%
fat: 44.09g
|
protein: 67.05g
|
carbs: 112.51g
2512*  1398
Thu 29th: 225 * 16%
fat: 3.89g
|
protein: 14.29g
|
carbs: 34.95g
2452*  2227
Wed 28th: 755 * 54%
fat: 26.13g
|
protein: 38.65g
|
carbs: 106.26g
- -
Tue 27th: 129 * 9%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
2333*  2204
Mon 26th: 825 * 59%
fat: 39.73g
|
protein: 39.81g
|
carbs: 80.52g
2512*  1687
Sun 25th: 1087 * 78%
fat: 56.13g
|
protein: 51.04g
|
carbs: 95.76g
- -
Sat 24th: 429 * 31%
fat: 17.50g
|
protein: 32.50g
|
carbs: 35.65g
2253*  1824
Fri 23rd: 1026 * 73%
fat: 42.95g
|
protein: 56.23g
|
carbs: 102.66g
2512*  1486
Fri 16th: 1022 * 73%
fat: 50.33g
|
protein: 59.83g
|
carbs: 77.26g
- -

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