Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
- -
Tue 26th: 1358 * 85%
fat: 70.00g
|
protein: 57.00g
|
carbs: 121.50g
2106*  748
Sat 23rd: 1067 * 67%
fat: 44.31g
|
protein: 80.88g
|
carbs: 86.77g
- -
Thu 21st: 1249 * 78%
fat: 64.50g
|
protein: 47.00g
|
carbs: 123.25g
- -
Tue 19th: 1225 * 77%
fat: 46.86g
|
protein: 59.54g
|
carbs: 154.27g
2103*  878
Sun 17th: 465 * 29%
fat: 20.51g
|
protein: 24.07g
|
carbs: 51.02g
2113*  1648
Sat 16th: 946 * 59%
fat: 23.74g
|
protein: 48.89g
|
carbs: 133.85g
- -
Wed 13th: 1186 * 74%
fat: 56.37g
|
protein: 60.18g
|
carbs: 111.30g
- -
Tue 12th: 1123 * 70%
fat: 46.66g
|
protein: 49.67g
|
carbs: 122.92g
- -
Mon 11th: 418 * 26%
fat: 16.34g
|
protein: 33.49g
|
carbs: 36.94g
- -
Sat 9th: 1329 * 83%
fat: 71.40g
|
protein: 70.52g
|
carbs: 100.96g
- -
Thu 7th: 808 * 50%
fat: 32.00g
|
protein: 50.00g
|
carbs: 80.50g
- -
Wed 6th: 1219 * 76%
fat: 44.96g
|
protein: 73.85g
|
carbs: 129.45g
- -
Mon 4th: 1314 * 82%
fat: 67.71g
|
protein: 81.60g
|
carbs: 79.45g
- -
Sat 2nd: 398 * 25%
fat: 14.00g
|
protein: 26.00g
|
carbs: 42.50g
2162*  1764
Fri 1st: 1350 * 84%
fat: 59.89g
|
protein: 87.78g
|
carbs: 117.57g
2348*  998
July 2014
Thu 31st: 1123 * 70%
fat: 55.23g
|
protein: 56.51g
|
carbs: 102.09g
2162*  1039
Wed 30th: 1280 * 80%
fat: 38.82g
|
protein: 98.68g
|
carbs: 149.62g
2072*  792
Tue 29th: 412 * 26%
fat: 16.74g
|
protein: 37.89g
|
carbs: 29.60g
- -
Mon 28th: 1580 * 99%
fat: 70.24g
|
protein: 73.40g
|
carbs: 167.69g
- -

Other Related Links

Members