Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 715 * 45%
fat: 30.89g
|
protein: 69.31g
|
carbs: 43.98g
2728*  2013
Sat 13th: 1081 * 68%
fat: 42.00g
|
protein: 58.25g
|
carbs: 114.50g
2050*  969
Fri 12th: 229 * 14%
fat: 7.00g
|
protein: 28.00g
|
carbs: 11.25g
- -
Thu 11th: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
2197*  2068
Wed 10th: 1028 * 64%
fat: 38.19g
|
protein: 50.23g
|
carbs: 120.63g
- -
Tue 9th: 1182 * 74%
fat: 60.48g
|
protein: 73.91g
|
carbs: 87.85g
2644*  1462
Mon 8th: 1248 * 78%
fat: 59.00g
|
protein: 72.50g
|
carbs: 104.50g
2982*  1734
Sun 7th: 921 * 58%
fat: 38.66g
|
protein: 64.21g
|
carbs: 79.14g
- -
Sat 6th: 1237 * 77%
fat: 45.32g
|
protein: 84.70g
|
carbs: 126.32g
2090*  853
Thu 4th: 782 * 49%
fat: 37.82g
|
protein: 48.70g
|
carbs: 61.82g
- -
Wed 3rd: 427 * 27%
fat: 7.13g
|
protein: 35.11g
|
carbs: 37.28g
- -
Tue 2nd: 1053 * 66%
fat: 46.78g
|
protein: 63.43g
|
carbs: 99.91g
- -
August 2014
Fri 29th: 1468 * 92%
fat: 50.00g
|
protein: 74.00g
|
carbs: 179.50g
- -
Wed 27th: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
- -
Tue 26th: 1358 * 85%
fat: 70.00g
|
protein: 57.00g
|
carbs: 121.50g
2106*  748
Sat 23rd: 1067 * 67%
fat: 44.31g
|
protein: 80.88g
|
carbs: 86.77g
- -
Thu 21st: 1249 * 78%
fat: 64.50g
|
protein: 47.00g
|
carbs: 123.25g
- -
Tue 19th: 1225 * 77%
fat: 46.86g
|
protein: 59.54g
|
carbs: 154.27g
2103*  878
Sun 17th: 465 * 29%
fat: 20.51g
|
protein: 24.07g
|
carbs: 51.02g
2113*  1648
Sat 16th: 946 * 59%
fat: 23.74g
|
protein: 48.89g
|
carbs: 133.85g
- -

Other Related Links

Members