Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 268 * 17%
fat: 8.00g
|
protein: 26.00g
|
carbs: 21.50g
- -
Sun 19th: 388 * 24%
fat: 16.75g
|
protein: 38.00g
|
carbs: 22.00g
- -
Sat 18th: 1473 * 92%
fat: 68.00g
|
protein: 79.00g
|
carbs: 139.00g
- -
Fri 17th: 1294 * 81%
fat: 50.01g
|
protein: 76.34g
|
carbs: 135.10g
- -
Thu 16th: 1325 * 83%
fat: 69.34g
|
protein: 79.97g
|
carbs: 91.61g
- -
Wed 15th: 1463 * 91%
fat: 63.32g
|
protein: 65.73g
|
carbs: 161.40g
- -
Tue 14th: 967 * 60%
fat: 39.60g
|
protein: 54.33g
|
carbs: 96.79g
- -
Fri 3rd: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
- -
Wed 1st: 1007 * 63%
fat: 58.24g
|
protein: 45.89g
|
carbs: 75.60g
- -
September 2014
Mon 22nd: 414 * 26%
fat: 20.09g
|
protein: 36.00g
|
carbs: 20.16g
- -
Sun 21st: 1249 * 78%
fat: 50.21g
|
protein: 69.55g
|
carbs: 118.06g
- -
Fri 19th: 363 * 23%
fat: 16.00g
|
protein: 29.50g
|
carbs: 25.50g
- -
Wed 17th: 1200 * 75%
fat: 60.23g
|
protein: 62.36g
|
carbs: 104.56g
2693*  1493
Tue 16th: 1070 * 67%
fat: 43.83g
|
protein: 78.09g
|
carbs: 96.13g
2728*  1658
Sat 13th: 1081 * 68%
fat: 42.00g
|
protein: 58.25g
|
carbs: 114.50g
2050*  969
Fri 12th: 229 * 14%
fat: 7.00g
|
protein: 28.00g
|
carbs: 11.25g
- -
Thu 11th: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
2197*  2068
Wed 10th: 1028 * 64%
fat: 38.19g
|
protein: 50.23g
|
carbs: 120.63g
- -
Tue 9th: 1182 * 74%
fat: 60.48g
|
protein: 73.91g
|
carbs: 87.85g
2644*  1462
Mon 8th: 1248 * 78%
fat: 59.00g
|
protein: 72.50g
|
carbs: 104.50g
2982*  1734

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