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Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1139 * 88%
fat: 66.50g
|
protein: 57.00g
|
carbs: 83.25g
- -
Mon 14th: 967 * 74%
fat: 35.78g
|
protein: 70.01g
|
carbs: 91.18g
- -
Sun 13th: 952 * 73%
fat: 49.97g
|
protein: 49.29g
|
carbs: 80.88g
- -
Fri 11th: 373 * 29%
fat: 8.39g
|
protein: 27.29g
|
carbs: 49.45g
- -
Thu 10th: 990 * 76%
fat: 49.23g
|
protein: 59.36g
|
carbs: 87.56g
2708*  1718
Wed 9th: 1240 * 95%
fat: 54.23g
|
protein: 46.36g
|
carbs: 142.56g
3136*  1896
Tue 8th: 1449 * 111%
fat: 69.10g
|
protein: 113.61g
|
carbs: 88.35g
2582*  1133
Mon 7th: 1345 * 103%
fat: 60.56g
|
protein: 82.17g
|
carbs: 114.00g
2834*  1489
Sun 6th: 469 * 36%
fat: 27.50g
|
protein: 32.00g
|
carbs: 28.25g
- -
Sat 5th: 1289 * 99%
fat: 63.65g
|
protein: 63.37g
|
carbs: 126.89g
- -
Fri 4th: 1094 * 84%
fat: 62.40g
|
protein: 73.67g
|
carbs: 65.30g
- -
Thu 3rd: 268 * 21%
fat: 8.00g
|
protein: 26.00g
|
carbs: 22.50g
- -
Wed 2nd: 1173 * 90%
fat: 57.50g
|
protein: 74.50g
|
carbs: 86.00g
1981*  808
Tue 1st: 973 * 75%
fat: 54.88g
|
protein: 58.21g
|
carbs: 61.03g
2450*  1477
March 2014
Mon 31st: 1098 * 84%
fat: 50.43g
|
protein: 59.44g
|
carbs: 88.01g
2492*  1394
Sun 30th: 783 * 60%
fat: 30.00g
|
protein: 72.00g
|
carbs: 52.75g
- -
Fri 28th: 981 * 75%
fat: 24.90g
|
protein: 101.60g
|
carbs: 82.65g
- -
Thu 27th: 928 * 71%
fat: 49.00g
|
protein: 55.00g
|
carbs: 69.50g
- -
Wed 26th: 1270 * 98%
fat: 62.00g
|
protein: 58.00g
|
carbs: 123.00g
- -
Tue 25th: 1094 * 84%
fat: 55.20g
|
protein: 62.46g
|
carbs: 83.18g
- -

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