Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 129 * 9%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
2333*  2204
Mon 26th: 825 * 59%
fat: 39.73g
|
protein: 39.81g
|
carbs: 80.52g
2512*  1687
Sun 25th: 1087 * 78%
fat: 56.13g
|
protein: 51.04g
|
carbs: 95.76g
- -
Sat 24th: 429 * 31%
fat: 17.50g
|
protein: 32.50g
|
carbs: 35.65g
2253*  1824
Fri 23rd: 1026 * 73%
fat: 42.95g
|
protein: 56.23g
|
carbs: 102.66g
2512*  1486
Fri 16th: 1022 * 73%
fat: 50.33g
|
protein: 59.83g
|
carbs: 77.26g
- -
Wed 14th: 279 * 20%
fat: 16.50g
|
protein: 21.00g
|
carbs: 10.25g
- -
Tue 13th: 1347 * 96%
fat: 68.95g
|
protein: 65.00g
|
carbs: 119.55g
2601*  1254
Thu 8th: 1128 * 81%
fat: 52.00g
|
protein: 57.50g
|
carbs: 104.50g
2734*  1606
Wed 7th: 1299 * 93%
fat: 61.00g
|
protein: 54.00g
|
carbs: 138.25g
2274*  975
Tue 6th: 1242 * 89%
fat: 73.92g
|
protein: 55.39g
|
carbs: 86.39g
- -
Mon 5th: 563 * 40%
fat: 27.40g
|
protein: 42.89g
|
carbs: 35.68g
- -
Sun 4th: 1000 * 71%
fat: 50.67g
|
protein: 53.18g
|
carbs: 80.47g
2221*  1221
Fri 2nd: 1113 * 80%
fat: 33.69g
|
protein: 91.28g
|
carbs: 114.15g
- -
December 2014
Tue 30th: 990 * 71%
fat: 44.00g
|
protein: 46.00g
|
carbs: 100.00g
- -
Mon 29th: 1348 * 96%
fat: 80.50g
|
protein: 71.00g
|
carbs: 91.50g
2504*  1156
Sun 28th: 541 * 39%
fat: 29.46g
|
protein: 43.59g
|
carbs: 23.31g
- -
Fri 26th: 1241 * 89%
fat: 52.91g
|
protein: 92.67g
|
carbs: 100.04g
2237*  996
Fri 19th: 1148 * 82%
fat: 56.00g
|
protein: 76.50g
|
carbs: 87.90g
2104*  956
Thu 18th: 268 * 19%
fat: 8.00g
|
protein: 26.00g
|
carbs: 22.50g
- -

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