Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1563 * 112%
fat: 80.92g
|
protein: 93.76g
|
carbs: 114.25g
- -
Tue 11th: 1038 * 74%
fat: 46.00g
|
protein: 54.00g
|
carbs: 103.50g
- -
Sat 1st: 743 * 53%
fat: 27.50g
|
protein: 47.00g
|
carbs: 80.50g
- -
October 2014
Fri 31st: 1150 * 82%
fat: 50.78g
|
protein: 64.47g
|
carbs: 97.78g
- -
Thu 30th: 1239 * 88%
fat: 60.43g
|
protein: 86.58g
|
carbs: 81.49g
- -
Wed 29th: 872 * 62%
fat: 28.48g
|
protein: 54.82g
|
carbs: 74.50g
- -
Tue 28th: 608 * 38%
fat: 22.00g
|
protein: 38.00g
|
carbs: 57.50g
- -
Sat 25th: 1129 * 71%
fat: 35.50g
|
protein: 60.50g
|
carbs: 141.50g
- -
Fri 24th: 268 * 17%
fat: 8.00g
|
protein: 26.00g
|
carbs: 21.50g
- -
Tue 21st: 628 * 39%
fat: 32.00g
|
protein: 40.00g
|
carbs: 41.00g
- -
Mon 20th: 268 * 17%
fat: 8.00g
|
protein: 26.00g
|
carbs: 21.50g
- -
Sun 19th: 388 * 24%
fat: 16.75g
|
protein: 38.00g
|
carbs: 22.00g
- -
Sat 18th: 1473 * 92%
fat: 68.00g
|
protein: 79.00g
|
carbs: 139.00g
- -
Fri 17th: 1294 * 81%
fat: 50.01g
|
protein: 76.34g
|
carbs: 135.10g
- -
Thu 16th: 1325 * 83%
fat: 69.34g
|
protein: 79.97g
|
carbs: 91.61g
- -
Wed 15th: 1463 * 91%
fat: 63.32g
|
protein: 65.73g
|
carbs: 161.40g
- -
Tue 14th: 967 * 60%
fat: 39.60g
|
protein: 54.33g
|
carbs: 96.79g
- -
Fri 3rd: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 10.25g
- -
Wed 1st: 1007 * 63%
fat: 58.24g
|
protein: 45.89g
|
carbs: 75.60g
- -
September 2014
Mon 22nd: 414 * 26%
fat: 20.09g
|
protein: 36.00g
|
carbs: 20.16g
- -

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