Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 268 * 19%
fat: 8.00g
|
protein: 26.00g
|
carbs: 22.50g
- -
Wed 17th: 448 * 32%
fat: 18.00g
|
protein: 42.00g
|
carbs: 24.50g
- -
Tue 16th: 1058 * 76%
fat: 46.00g
|
protein: 58.00g
|
carbs: 107.50g
- -
Mon 15th: 981 * 70%
fat: 50.21g
|
protein: 93.30g
|
carbs: 35.54g
- -
Sun 14th: 1072 * 77%
fat: 43.27g
|
protein: 85.74g
|
carbs: 64.10g
- -
Sat 13th: 1423 * 102%
fat: 78.00g
|
protein: 74.50g
|
carbs: 97.00g
- -
Thu 11th: 1191 * 85%
fat: 56.45g
|
protein: 84.40g
|
carbs: 88.00g
- -
Wed 10th: 1181 * 84%
fat: 57.31g
|
protein: 67.44g
|
carbs: 99.32g
- -
Tue 9th: 1068 * 76%
fat: 49.00g
|
protein: 55.00g
|
carbs: 103.50g
- -
Mon 8th: 408 * 29%
fat: 15.00g
|
protein: 31.00g
|
carbs: 37.50g
- -
Sat 6th: 508 * 36%
fat: 23.00g
|
protein: 37.00g
|
carbs: 38.50g
- -
Fri 5th: 1372 * 98%
fat: 67.53g
|
protein: 71.73g
|
carbs: 125.40g
- -
Thu 4th: 882 * 63%
fat: 35.26g
|
protein: 61.41g
|
carbs: 88.79g
- -
November 2014
Fri 21st: 1563 * 112%
fat: 80.92g
|
protein: 93.76g
|
carbs: 114.25g
- -
Tue 11th: 1038 * 74%
fat: 46.00g
|
protein: 54.00g
|
carbs: 103.50g
- -
Sat 1st: 743 * 53%
fat: 27.50g
|
protein: 47.00g
|
carbs: 80.50g
- -
October 2014
Fri 31st: 1150 * 82%
fat: 50.78g
|
protein: 64.47g
|
carbs: 97.78g
- -
Thu 30th: 1239 * 88%
fat: 60.43g
|
protein: 86.58g
|
carbs: 81.49g
- -
Wed 29th: 872 * 62%
fat: 28.48g
|
protein: 54.82g
|
carbs: 74.50g
- -
Tue 28th: 608 * 38%
fat: 22.00g
|
protein: 38.00g
|
carbs: 57.50g
- -

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