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Debsdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 959 * 60%
fat: 23.50g
|
protein: 55.00g
|
carbs: 130.25g
- -
Thu 24th: 849 * 53%
fat: 43.37g
|
protein: 42.44g
|
carbs: 57.18g
- -
Wed 23rd: 448 * 28%
fat: 17.50g
|
protein: 33.00g
|
carbs: 40.50g
- -
Tue 22nd: 821 * 51%
fat: 42.94g
|
protein: 20.60g
|
carbs: 88.56g
- -
Mon 21st: 879 * 55%
fat: 40.52g
|
protein: 54.38g
|
carbs: 77.93g
2173*  1294
Sun 20th: 1397 * 87%
fat: 57.01g
|
protein: 87.55g
|
carbs: 143.64g
2173*  776
Thu 17th: 129 * 8%
fat: 3.50g
|
protein: 13.00g
|
carbs: 11.25g
2173*  2044
Wed 16th: 809 * 51%
fat: 38.00g
|
protein: 55.00g
|
carbs: 58.25g
2135*  1326
Tue 15th: 1353 * 85%
fat: 73.39g
|
protein: 75.99g
|
carbs: 99.95g
- -
Mon 14th: 540 * 34%
fat: 44.00g
|
protein: 32.00g
|
carbs: 5.00g
- -
Sat 12th: 1288 * 80%
fat: 77.78g
|
protein: 56.87g
|
carbs: 100.05g
2351*  1063
Fri 11th: 1129 * 71%
fat: 57.00g
|
protein: 82.50g
|
carbs: 82.65g
2101*  972
Thu 10th: 623 * 39%
fat: 31.50g
|
protein: 40.00g
|
carbs: 45.50g
- -
Wed 9th: 1059 * 66%
fat: 44.42g
|
protein: 56.69g
|
carbs: 111.16g
- -
Tue 8th: 738 * 46%
fat: 38.00g
|
protein: 40.00g
|
carbs: 60.50g
2328*  1590
Mon 7th: 1322 * 83%
fat: 71.23g
|
protein: 82.24g
|
carbs: 106.23g
2182*  860
Sun 6th: 1288 * 80%
fat: 66.50g
|
protein: 109.97g
|
carbs: 69.50g
2371*  1083
Sat 5th: 383 * 24%
fat: 16.50g
|
protein: 37.00g
|
carbs: 22.50g
- -
Thu 3rd: 1676 * 105%
fat: 83.06g
|
protein: 70.12g
|
carbs: 134.12g
- -
Wed 2nd: 1354 * 85%
fat: 69.77g
|
protein: 87.61g
|
carbs: 96.25g
- -

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