Weigh In record (no journal entry) for 02 January 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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640 kcal
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Fat: 14.51g | Prot: 34.54g | Carb: 91.23g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, White Bread, 1% Fat Milk, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Lunch: Kraft American Cheese Slice. more...
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gaining 0.7 lb a week
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