|
Day 2 on the caffeine free journey. Yesterday I thought I was going to die. But no headache today - which is a good thing. I'm just drinking my herbal tea. *sip, sip* I'm giving up caffeine because it has really been interfering with my sleep. Even if I have a cup of coffee in the morning, my quality of sleep that night is horrid.
I'm afraid that I won't have lost any weight tomorrow when I step on the scale. I have been so sedentary this week with recovering from the pneumonia. But I ate right and tracked almost everyday. A couple of days I was just too sick to do it -- and on those days I ate almost nothing...so there you go.
Diet Calendar Entries for 11 May 2011:
|
1813 kcal
|
Fat: 107.64g | Prot: 71.48g | Carb: 148.29g.
Breakfast: chia goodness, so delicious cultured coconut milk - plain. Lunch: canola oil, roasted potatoes, Peanutty Asian ColeSlaw, johnsonville bratwurst. Dinner: canola oil, onion, feta, tomatoes, salsa, lettuce, refried beans 1/2 cup, ground beef. Snacks/Other: almonds, apple, orange. more...
|
|
2221 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|