Weigh In record (no journal entry) for 02 January 2015
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1696 kcal
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Fat: 52.94g | Prot: 59.81g | Carb: 248.07g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Шарон, Белый Хлеб, Свинина, Борщ. Dinner: Смешанные Овощи (Замороженные), Белый Рис (Длиннозерный, Приготовленный), Салат из Помидоров и Огурцов, Белый Хлеб. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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