Rhesprich's Journal, 01 January 2015

239.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 146.20g | Prot: 78.48g | Carb: 358.00g.   Breakfast: Pop Secret Movie Theater Butter Popcorn, Hershey's Kit Kat Minis. Lunch: Great Value Large Marshmallows, Lay's Honey Barbecue Potato Chips, Chick-fil-A Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium). Dinner: McDonald's French Fries (Large), AMC Movie Theater Popcorn (Small). more...

3495 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...