Frfuller's Journal, 01 January 2015

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 35.57g | Prot: 53.28g | Carb: 71.37g.   Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Boiled Egg, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Wyman's Fresh Frozen Mixed Berries. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...