Weigh In record (no journal entry) for 23 November 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1853 kcal
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Fat: 104.73g | Prot: 61.13g | Carb: 151.62g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dave's Killer Bread Spelt Ancient Grain Bread. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Great American Steak Company Beef Ribeye Steaks, Brown Sugar, Kirkland Signature Organic Salted Butter, Dole Romaine Lettuce, Litehouse Foods Greek Vinaigrette Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Albertsons Peeled Mini Carrots. more...
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2558 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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