whitesox05's Journal, 01 January 2015

214.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 47.28g | Prot: 66.71g | Carb: 214.87g.   Breakfast: Great Value French Vanilla Coffee Creamer, Essential Everyday Greek Nonfat Yogurt Vanilla, Back to Nature Chocolate Delight Granola. Dinner: Mexican Rice, Costco Rotisserie Chicken, Calavo Avocado, Corn Tortilla. Snacks/Other: Part Skim Mozzarella Cheese, Bananas. more...

3448 kcal

Activities & Exercise: Running - 10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...