whitesox05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 919 * 46%
fat: 28.61g
|
protein: 52.71g
|
carbs: 116.97g
- -
Wed 14th: 807 * 40%
fat: 26.91g
|
protein: 28.65g
|
carbs: 108.73g
- -
Tue 13th: 1284 * 64%
fat: 46.69g
|
protein: 80.58g
|
carbs: 141.51g
3276*  1992
Mon 12th: 1275 * 64%
fat: 54.95g
|
protein: 95.39g
|
carbs: 101.53g
- -
Sun 11th: 700 * 35%
fat: 18.00g
|
protein: 28.56g
|
carbs: 110.02g
- -
Sat 10th: 1145 * 57%
fat: 38.76g
|
protein: 35.27g
|
carbs: 163.65g
3260*  2115
Fri 9th: 1658 * 83%
fat: 37.87g
|
protein: 112.93g
|
carbs: 206.26g
- -
Thu 8th: 1789 * 89%
fat: 42.62g
|
protein: 108.69g
|
carbs: 240.36g
2962*  1173
Wed 7th: 1086 * 54%
fat: 45.77g
|
protein: 60.39g
|
carbs: 112.98g
2965*  1879
Tue 6th: 1309 * 65%
fat: 47.17g
|
protein: 106.74g
|
carbs: 109.36g
2935*  1626
Mon 5th: 1660 * 83%
fat: 54.90g
|
protein: 79.52g
|
carbs: 215.73g
2813*  1153
Sun 4th: 2188 * 109%
fat: 77.61g
|
protein: 60.87g
|
carbs: 209.24g
3300*  1112
Sat 3rd: 2032 * 102%
fat: 77.09g
|
protein: 92.48g
|
carbs: 246.99g
3402*  1370
Fri 2nd: 1559 * 56%
fat: 67.15g
|
protein: 62.72g
|
carbs: 185.77g
2917*  1358
Thu 1st: 1514 * 54%
fat: 47.28g
|
protein: 66.71g
|
carbs: 214.87g
3448*  1934
December 2014
Mon 15th: 916 * 33%
fat: 30.67g
|
protein: 43.75g
|
carbs: 113.27g
3141*  2225
Mon 1st: 1218 * 44%
fat: 46.16g
|
protein: 62.13g
|
carbs: 136.92g
2980*  1762
November 2014
Sun 23rd: 1154 * 41%
fat: 53.64g
|
protein: 52.77g
|
carbs: 116.79g
3375*  2221
Thu 20th: 705 * 25%
fat: 21.36g
|
protein: 36.27g
|
carbs: 92.07g
2965*  2260
Mon 17th: 791 * 28%
fat: 33.49g
|
protein: 59.88g
|
carbs: 64.67g
- -

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