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jalane
Journal
11 May 11
jalane's Journal, 11 May 2011
jalane's Profile
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Weigh In record (no journal entry) for 11 May 2011
239.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1669 kcal
Fat: 51.02g | Prot: 73.38g | Carb: 203.13g.
Breakfast:
Organic Heritage O's Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
roasted radishes, salmon & eggplant curry.
Dinner:
Cooked Summer Squash, brat bun, Light Hot Dogs.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Fudgesicle Bars (Fat Free).
more...
3096 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 18.2 lb a week
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