jalane's Journal, 10 May 2011

241.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 61.49g | Prot: 94.84g | Carb: 166.92g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Heritage O's Cereal. Lunch: Whole Wheat Pita Bread, Roasted Garlic Hummus, Alfalfa Seeds (Sprouted), Cucumber (with Peel). Dinner: roasted radishes, salmon & eggplant curry. more...

2670 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...