Weigh In record (no journal entry) for 01 January 2015
|
389.0 lb
Lost so far: 96.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
1438 kcal
|
Fat: 77.22g | Prot: 86.29g | Carb: 125.51g.
Breakfast: Apples. Lunch: Borden Shredded Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Onions, Wish Bone WESTERN DRESSING, Fresh Express Shreds!. Dinner: Borden Shredded Cheddar Cheese, Daisy Sour Cream, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Whole Wheat Crackers, Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|