Weigh In record (no journal entry) for 01 January 2015
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152.0 lb
Lost so far: 104.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1020 kcal
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Fat: 35.33g | Prot: 66.80g | Carb: 103.98g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Royal Crest Dairy 1.5% Milk, Market Pantry Crispy Rice Cereal. Dinner: Baked Potato (Peel Eaten), Cooked Sauerkraut (Fat Added in Cooking), ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
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gaining 0.2 lb a week
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