Weigh In record (no journal entry) for 09 June 2014
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145.2 lb
Lost so far: 111.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1066 kcal
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Fat: 29.59g | Prot: 40.75g | Carb: 163.88g.
Breakfast: Hannaford Peaches and Cream Instant Oatmeal, Giant Food Round Top White Enriched Bread, Smucker's Sugar Free Peach Preserves. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Taco Bell Cheesy Fiesta Potatoes, Taco Bell Fresco Soft Taco - Beef. Snacks/Other: General Mills Reese's Puffs Treats. more...
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losing 4.2 lb a week
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