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Actually at The Health Club, the scale is new and weighs heavy 199.5, so I recorded what I thought it might have been on my scale here at home. My plan for this week is to only eat at meal time and no snacking at all. I will also start recording my weight from my scale here at home as even though it also weighs heavier than the doctors scale, it is always the same no matter how many times I step on it.
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1575 kcal
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Fat: 52.19g | Prot: 44.51g | Carb: 250.08g.
Breakfast: Great Value Unsweetened Apple Sauce, Cottage Cheese, Raisin Bran. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Clementines, Date, Plain or Buttermilk Biscuits, Bananas, Butter, Cooked Green Cabbage, Red Potatoes (Flesh and Skin). Dinner: Date, Butter , Clementines, Apples, Baked Beans, Cooked Brussels Sprouts, Plain or Buttermilk Biscuits. more...
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gaining 0.2 lb a week
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