Weigh In record (no journal entry) for 04 January 2015
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2408 kcal
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Fat: 86.41g | Prot: 80.51g | Carb: 345.22g.
Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Venti). Lunch: Ambrosia, Dr. Pepper Dr. Pepper, American Cheese, Heinz Tomato Ketchup, Kroger Sweet Relish, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Yellow Mustard , Kirkland Signature Bacon, Oroweat 100% Whole Wheat Hamburger Buns, Kroger Frozen Crinkle Cut French Fried Potatos. Dinner: Bananas , Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Banana Bread. more...
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3033 kcal
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Activities & Exercise:
Sitting - 6 hours and 1 minute, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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