Sat 64 lengths, back on weight machine
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1812 kcal
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Fat: 68.40g | Prot: 75.12g | Carb: 222.88g.
Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Coffee with Milk and Sugar, Sainsbury's Mini Pork Pies, Chicken Breast, Bananas , Green Tea, Cheddar Cheese , Croissant, Coffee with Milk and Sugar. Dinner: Cadbury Drinking Chocolate, Tesco Seedless Red Grapes, Satsuma, Cadbury Bournville, Green Tea, Green Tea, Spaghetti with Meatballs (Canned), Spaghetti with Meatballs (Canned). more...
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2532 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 7 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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