Greygardener's Journal, 18 December 2014

Sat 64 lengths, back on weight machine
189.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1812 kcal Fat: 68.40g | Prot: 75.12g | Carb: 222.88g.   Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Coffee with Milk and Sugar, Sainsbury's Mini Pork Pies, Chicken Breast, Bananas , Green Tea, Cheddar Cheese , Croissant, Coffee with Milk and Sugar. Dinner: Cadbury Drinking Chocolate, Tesco Seedless Red Grapes, Satsuma, Cadbury Bournville, Green Tea, Green Tea, Spaghetti with Meatballs (Canned), Spaghetti with Meatballs (Canned). more...
2532 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 7 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week



     
 

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