Weigh In record (no journal entry) for 11 May 2011
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1953 kcal
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Fat: 74.57g | Prot: 217.89g | Carb: 96.59g.
Breakfast: Egg White, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Egg. Lunch: Broccoli, Virginia Ham, Swiss Cheese, Chicken Thigh. Dinner: Rotini, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ketchup, Mustard, Extra Lean Ground Beef. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clementines, Pepper Jack Cheese, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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