Weigh In record (no journal entry) for 31 December 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1407 kcal
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Fat: 78.45g | Prot: 76.74g | Carb: 74.05g.
Breakfast: Light Cream Substitute (Powdered), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Dinner: Fried Battered Lobster, Smashburger Haystack Onions, Potato French Fries, Bloody Mary. Snacks/Other: Crystal Farms Wisconsin Pepper Jack Sticks, Skippy Natural Super Chunk Peanut Butter. more...
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losing 3.5 lb a week
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