|
So sore. Walked around the park for over 1 1/2 hours yesterday, didn't plan on exercising that much or that long, but was in the midst of interesting conversation with my walking partner so time had no meaning. At least the scale was kind to me this morning.
Diet Calendar Entries for 11 May 2011:
|
839 kcal
|
Fat: 52.45g | Prot: 60.69g | Carb: 31.00g.
Breakfast: strawberry atkins shake, splenda, half and half, coffee. Lunch: LF Ckn Noodle Soup, smokey cheese blend trader joes. Dinner: ham steak, smart balance, broccoli, snow peas trader joes. Snacks/Other: jiff peanut butter, carrot. more...
|
|
2738 kcal
|
Activities & Exercise:
Circuit Training - 6 minutes, treadmill - 26 minutes, Swimming (moderate) - 25 minutes, Standing - 2 hours and 5 minutes, Resting - 5 hours and 13 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sleeping - 8 hours. more...
|
|