Weigh In record (no journal entry) for 31 December 2014
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279.0 lb
Lost so far: 50.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1389 kcal
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Fat: 47.28g | Prot: 72.75g | Carb: 163.95g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tomatoes. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. more...
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3262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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