MrGoodnight's Journal, 11 May 2011

you give them wings to fly

202.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.87g | Prot: 36.92g | Carb: 166.76g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Lunch: Whole Wheat Bread, Butter (Salted), Coconut Perle De Lait, Twirl, Butter (Salted), Raisin and Cinnamon. Snacks/Other: Medley, Skimmed Milk. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...