Army Alvin's Journal, 10 May 2022

269.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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777 kcal

Fat: 16.54g | Prot: 52.90g | Carb: 112.23g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: A&W Root Beer (12 oz), Quaker Chewy Granola Bars - Chocolate Chip, Talking Rain Sparkling Ice - Black Raspberry, Chicken Sandwich. more...

3439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sexual Activity - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Shoveling - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...