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Shiniquiet
Journal
31 Dec 14
Shiniquiet's Journal, 31 December 2014
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Weigh In record (no journal entry) for 31 December 2014
201.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
245 kcal
Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
more...
2562 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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