Shiniquiet's Journal, 30 December 2014

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

516 kcal

Fat: 14.02g | Prot: 25.05g | Carb: 82.61g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Ham Sandwich with Spread. more...

2589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...