dyanndowns's Journal, 31 December 2014

149.7 lb Lost so far: 0.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 56.28g | Prot: 80.91g | Carb: 182.67g.   Breakfast: McDonald's Egg McMuffin. Lunch: Fiber One Soft Baked Cookies. Dinner: Kraft Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: American Cheese, Dole Pineapple Chunks in Juice, Bananas. more...

2018 kcal

Activities & Exercise: Reading - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...