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So yesterday I decided to start this "diet" thing again. Like many others... new year... hit all time high. I hope I keep up the motivation and stamina to make this work. I have a 120lb goal weight. Yesterday I ate within my alloted calories and did well. Let's get this thing started!!!
Diet Calendar Entries for 31 December 2014:
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1549 kcal
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Fat: 56.28g | Prot: 80.91g | Carb: 182.67g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fiber One Soft Baked Cookies. Dinner: Kraft Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: American Cheese, Dole Pineapple Chunks in Juice, Bananas. more...
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2018 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Good for you, small suggestion dont diet make lifestyle changes or learn to eat in the real world you will always have temptations just pick and choose the correct ones at the correct times and you will succeed :)
31 Dec 14 by member: Rockiesfan
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