dyanndowns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 628 * 39%
fat: 28.60g
|
protein: 30.84g
|
carbs: 66.93g
- -
Mon 12th: 877 * 55%
fat: 28.58g
|
protein: 48.31g
|
carbs: 111.96g
- -
Sun 11th: 390 * 24%
fat: 10.00g
|
protein: 22.00g
|
carbs: 62.00g
- -
Thu 8th: 530 * 33%
fat: 18.34g
|
protein: 34.49g
|
carbs: 60.44g
- -
Wed 7th: 874 * 55%
fat: 32.78g
|
protein: 54.69g
|
carbs: 98.52g
1957*  1083
Tue 6th: 891 * 56%
fat: 27.15g
|
protein: 65.75g
|
carbs: 98.70g
2347*  1456
Mon 5th: 1169 * 73%
fat: 31.57g
|
protein: 87.77g
|
carbs: 131.78g
- -
Sun 4th: 801 * 50%
fat: 24.54g
|
protein: 50.80g
|
carbs: 90.16g
2088*  1287
Fri 2nd: 830 * 52%
fat: 35.00g
|
protein: 41.00g
|
carbs: 94.00g
- -
Thu 1st: 970 * 61%
fat: 35.00g
|
protein: 36.00g
|
carbs: 130.00g
- -
December 2014
Wed 31st: 1549 * 97%
fat: 56.28g
|
protein: 80.91g
|
carbs: 182.67g
2018*  469
Tue 30th: 1506 * 94%
fat: 49.99g
|
protein: 83.86g
|
carbs: 179.77g
2117*  611
January 2014
Wed 15th: 640 * 43%
fat: 39.50g
|
protein: 28.00g
|
carbs: 45.00g
1806*  1166
Mon 13th: - - 1570* -
Sat 11th: 318 * 21%
fat: 14.51g
|
protein: 16.48g
|
carbs: 26.86g
- -
Fri 10th: 180 * 12%
fat: 1.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Thu 9th: 1311 * 87%
fat: 49.33g
|
protein: 57.56g
|
carbs: 157.04g
- -
Wed 8th: 1320 * 88%
fat: 53.00g
|
protein: 65.00g
|
carbs: 147.00g
- -
July 2013
Tue 2nd: 646 43%
fat: 26.73g
|
protein: 32.93g
|
carbs: 72.48g
2029*  1383
Mon 1st: 1121 75%
fat: 45.68g
|
protein: 52.81g
|
carbs: 125.66g
1899*  778
June 2013
Sat 22nd: 392 26%
fat: 21.00g
|
protein: 13.02g
|
carbs: 37.67g
- -

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