Weigh In record (no journal entry) for 31 December 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1253 kcal
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Fat: 27.72g | Prot: 98.20g | Carb: 174.99g.
Breakfast: C4 extrdme C4 extreme, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana, Synta-6 ISOLATE. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Chiquita Banana, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 4.2 lb a week
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