Weigh In record (no journal entry) for 23 December 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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753 kcal
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Fat: 17.72g | Prot: 59.70g | Carb: 112.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 4.2 lb a week
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tudela's weight history
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