maw1966's Journal, 10 May 2011

I have hated excercising most of my life. But now I really enjoy it. I hate the thought of not being able to do it. I have orthoscopic surgery on my knee monday. I know it could be worse but I hope recovery is quick. I just dont want to break stride right now dang it!

181.0 lb Lost so far: 22.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 78.98g | Prot: 88.00g | Carb: 20.03g.   Breakfast: sugar free vanilla syrup, heavy whipping cream, boiled egg, sausage, atkins daybreak. Lunch: mt olive pickles, mayo hellmans, lettuce, angus patty. Dinner: spinach, rotisserie chicken. Snacks/Other: slim jim. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...