mrsriggi's Journal, 10 May 2011

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 28.88g | Prot: 77.71g | Carb: 112.76g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Nesquik Chocolate Milk Mix, BODY FORTRES PROTEIN WHEY CHOCOLATE, Creamy Peanut Butter, Milk (Nonfat). Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Medium Pitted Black Olives. more...

3491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...